Hello!
My name is Cilla Thwaites, I am a freelance Group Fitness and Pilates Trainer based in Stockport. I started my fitness career back in 1995 and fast forward to now and I have learnt so much over these years of continuous professional training and specialising in certain areas including peri to post menopause. I am so passionate about my job I love to bring you the very best in up to date information in all aspects of health and fitness. Whether you want to workout on-line or face to face you will feel at ease with me and my classes, I will look after you. I look forward to welcoming you to my Cillas Fitness classes soon.
- Qualifications and Areas of Expertise:
- London Central YMCA RSA Exercise to Music
- Fitness Professionals Member
- Register of Exercise Professionals
- Level 3 Drummond Education Diploma in Pilates
- Level 3 Modern Pilates (Clinical Pilates)
- Postural Analysis
- Advanced Stretching
- Step
- Aerobics
- Stability Ball
- Body Conditioning
- Circuit and interval training
- New exerciser
- Older Adult
- Deconditioned
- CPR certification
I have two groups on Facebook where you can meet other class members, ask questions and get more info. Please do join us! (Don’t forget to answer the questions)