Hello!
My name is Cilla Thwaites, I am a freelance Group Fitness and Pilates Trainer based in Stockport. I started my fitness career back in 1995 and fast forward to now and I have learnt so much over these years of continuous professional training and specialising in certain areas including peri to post menopause.  I am so passionate about my job I love to bring you the very best in up to date information in all aspects of health and fitness.  Whether you want to workout on-line or face to face you will feel at ease with me and my classes, I will look after you. I look forward to welcoming you to my Cillas Fitness classes soon. 

 

• Qualifications and Areas of Expertise:
• London Central YMCA RSA Exercise to Music
• Fitness Professionals Member
• Register of Exercise Professionals
• Level 3 Drummond Education Diploma in Pilates
• Level 3 Modern Pilates  (Clinical Pilates)
• Postural Analysis
• Advanced Stretching
• Step
• Aerobics
• Stability Ball
• Body Conditioning
• Circuit and interval training
• New exerciser
• Older Adult
• Deconditioned
• CPR certification

I have two groups on Facebook where you can meet other class members, ask questions and get more info. Please do join us! (Don’t forget to answer the questions)