All Face To Face classes are suspended, please join me on Facebook for Live & Recorded classes in my private group.
18:15. !new! Relax, Stretch, Re-energise, Woodley Civic Hall, Woodley (booking essential)
19:30, Pilates, Woodley Civic Hall, Woodley
18:30, !new! Relax, Stretch, Re-energise, Woodbank Community Centre, Offerton (booking essential)
19:45, Pilates, Woodbank Community Centre, Offerton
10:30, Pilates, Festival Hall, Alderley Edge
18:15, Pilates, Masonic Guildhall, Stockport
20:00, Legs Tums & Bums, Woodley Civic Hall, Woodley
12:45 !new! Relax, Stretch, Re-energise, St Michaels All Angels, Bramhall (booking essential)
For address and directions please click here.
Relax, Stretch, Re-energise
- Feeling bloated?
- Feeling stressed/anxious?
- Feeling unfit?
- Aching and stiff?
- Want to sleep but find it hard to?
- Do you feel you don’t like the gym or feel too unfit to join?
YES? This new class for Peri/Menopause ladies will be perfect for you!
I have created this lovely class that will benefit you in many ways:
* Help you feel less bloated
* Reduce tightness and stiffness
* Re energise you
* Awaken you and give you mental clarity
* You will sleep better
And, the great thing is, it’s with like minded people just like you, all in the peri menopause to menopause stage of life.
This class is a stretch class that works on a full body approach, it is suitable for everyone, even if you haven’t exercised in many years.
There’s no jumping and impact at all, and the movements are flowing and comfortable for everyone, adaptations are given throughout too suit all.
Click here to book your place in Relax, Stretch, Re-energis Or, text/call me 07803 041012
Pilates: Pilates is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain. If you have one, please bring a full length Pilates mat. If not you can use one of mine.
Booking is not essential, you can just turn up for Pilates, or if you prefer click here to let me know you are coming Or, text/call me 07803 041012
Legs Tums & Bums: Full body workout focussing on LTB but also working arms, core and postural muscles. A great fun class suitable for everyone.
Booking is not essential, you can just turn up for LTB, or if you prefer click here to let me know you are coming Or, text/call me 07803 041012