All Face To Face classes are suspended, please join me on Facebook for Live & Recorded classes in my private group.
Welcome to Cilla’s Fitness affordable, friendly, pay-as-you-go Pilates and Fitness workouts in Stockport, Woodley, Offerton and Alderley Edge.
Click here to see the latest timetable.
Hi, I’m Cilla!
I’ve been teaching fitness in the Stockport area for over 20 years and I offer you a warm welcome to my classes.
Adaptations are offered throughout every session, making them suitable for complete beginners through to more advanced exercisers. If it’s your first time there is no need to feel anxious, everyone is in the same boat when starting out, you will find the classes fun and full of like minded people.
NEW! : Relax, Stretch, Re-energise
Peri menopause to menopause ladies
Tuesday 6.30pm Friday 12.45pm
- Feeling bloated?
- Feeling stressed/anxious?
- Feeling unfit?
- Aching and stiff?
- Want to sleep but find it hard to?
- Do you feel you don’t like the gym or feel too unfit to join?
YES? This new class for Peri/Menopause ladies will be perfect for you!
I have created this lovely class that will benefit you in many ways:
* Help you feel less bloated
* Reduce tightness and stiffness
* Re energise you
* Awaken you and give you mental clarity
* You will sleep better
And, the great thing is, it’s with like minded people just like you, all in the peri menopause to menopause stage of life.
This class is a stretch class that works on a full body approach, it is suitable for everyone, even if you haven’t exercised in many years.
There’s no jumping and impact at all, and the movements are flowing and comfortable for everyone, adaptations are given throughout too suit all.
Click here to book your place Or, text/call me 07803 041012
Please do take a look around, ask any questions using the form below, or give me a call 07803 041012.